Posted by: iryneefe | January 29, 2013

Free eBook on 29/01/13 – 12

Free eBook on 29/01/13 – 12

Ladies it is time to STOP: Get your stress levels under control [Kindle Edition]
Lisa Oliver (Author)

While women may complain that stress is robbing them of any spare time in their lives; what they are not as likely to know is that this same stress can be robbing them of their lives. As women become more over-worked, over-scheduled and under appreciated they don’t have the time to do anything for themselves and in the process of rendering Me time invisible also fail to notice just how badly stress is affecting them until they are usually quite ill with a stress related illness.

Put simply stress can kill. Stress is a contributing factor to heart disease, high blood pressure, strokes, depression, chronic fatigue syndrome, obesity and even some forms of cancer. Mental health issues such as anxiety and panic attacks are also stress related although there is some discussion as to the difference between these two symptoms and depression or other mental health problems. This will be explained in chapter one.

Living with stress and learning to help reduce its negative impact on our lives is the main focal point for Part Two of our book. While it would be virtually impossible to create a life situation where stress was completely eliminated (but oh wouldn’t it be nice) it is possible to cope with stress symptoms both while you are experiencing them (such as a panic or anxiety attack) and overall by making simple changes to your lifestyle.

While this book does contain a lot of information about stress overall the important thing for you the reader to understand is that by making just some small changes to your life you can help drastically reduce the levels of stress in your lives and be healthier as a result of it. This book can help you take the first steps towards doing that.

http://www.amazon.com/dp/B0053GB4D8?tag=exerciseadvic-20
NOTE : Although this book was listed as free at the time of this post, it may not be free when you arrive on this page. After selecting the download link, please be sure to confirm that the price of the book is 0.00 BEFORE you purchase or download.

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